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How to leave work at work
You can leave work at work by focusing on developing hobbies outside of work, creating boundaries, and creating specific start and end times. It can be difficult to work at work, especially if you are working a demanding job, but you can take simple steps to ensure there is a clear separation between work and home.
An important part of leaving work at work is looking for ways to enrich your life outside of work. This can include taking up a new hobby or starting a new workout regime. You may already have things, like familial commitments, and you can put more effort and focus on magnifying the time that you have together.
Setting boundaries can be extremely important for leaving work at work. This could include things like not answering your phone after hours, or not checking emails over the weekend. These boundaries help you to focus on home when at home and then at work when at work.
Another great way to leave work at work is to create specific start and end times for your work day. This helps you from staying super late at work just to finish "one last thing". Similarly, make sure that you take lunch breaks and other breaks so you can separate your day.
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