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How to stay productive
To stay productive, you will need self-reflection, motivation, goal setting and action, and mental discipline. Like starting any new skill, it takes time and practice to develop consistent effortless productivity. The first 10 minutes of any new activity is always a struggle. The key is to stick with it long enough for you to get into the flow of the task.
A big first step is understanding your current patterns including what your biggest hurdles are and the types of excuses that you come up with to avoid work. It's not a bad idea to journal for a week about your productivity to better understand areas for improvement. You should take a holistic look at your entire lifestyle and the impact of dopamine and serotonin on focus and attention.
Next, you're going to want to make a plan and set achievable goals. This may include breaking up large tasks into smaller, more manageable ones. Remember, avoid multitasking and take regular breaks and move your body. Consider downloading productivity apps or tools to keep yourself on track. Apps are a great way to help you get organized and motivated.
Create designated times to work where you can be free from distraction such as by silencing notifications and turning off the TV. Start by prioritizing tasks according to importance and urgency. Remember to stay hydrated and get enough sleep at night. It's difficult to devote hours of focus to a hard task when you aren't getting enough sleep at night.
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