How to work 12 hours a day

To work 12 hours a day, you need to practice self-care, leave your work at work, and eat a healthy diet. Here are some details on these steps and others you can take to successfully work 12 hours per day:

• Practice self-care

This encompasses both physical and emotional self-care. Physical and emotional self-care methods include drinking enough water every day, getting up and moving around on breaks, taking time for a breath or to meditate, making sure you make time to have fun in your daily life, and making sure you get enough sleep.

• Leave your work at work

To combat burnout from 12-hour shifts, it is critical not to bring your work home with you. Your personal time should be a respite from your work life. Sometimes this is difficult to accomplish, but make it a goal.

• Eat a healthy diet

Food can have a great impact on your moods during any given day. It is important to eat a blanched and healthy diet to keep you on an even keel emotionally. Try to sit down at a table, and take your time eating. Also, as much as possible, try to avoid binge eating.

• Utilize hobbies and passions outside of your work

Hobbies and passions that don't relate directly to your job will help to take your mind off work. These can be creative, scientific, athletic, or any hobby or activity that brings you genuine joy. The more you can experience positive feelings outside of work, the more likely you are to bring those positive feelings into your work environment.

• Connect with colleagues for support

Some of the best people to talk about working long shifts are your coworkers that do the same thing.They will be the most understanding of your situation, and if they have dealt with it during their careers, they may be able to give you valuable advice./p>

• Exercise

Exercise is a proven stress reducer and mood booster. Sometimes it is hard to commit to exercise when you are working 12-hour days, however, if you can muster up the willpower, it is almost a guarantee that it will significantly alter your mood in a positive way.

• Be sure you are spending enough time with family and friends

It is crucial for you to step away from work to spend time with the people who care for you the most and know you the best. Try to schedule weekly visits with friends or carve out specific times after you get off work to spend quality time with family.

• Try to set your most ideal schedule