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How to work from home with kids

By - May. 17, 2023

To work from home with kids, have a designated workspace, a schedule that includes break time to spend with your kids, strong communication with your employer, patience, and flexibility - and don't forget to practice self-care so you do not burn yourself out.

Working from home can be challenging, especially if you have children at home. However, with the right strategies, you, your employer, and your family can thrive. It is important to prioritize the health of you and your family. Keeping an open and honest line of communication with your employer can help do so by setting expectations, communicating well, and staying aligned.

Here are some strategies for balancing working from home with kids:

  • Set up a designated workspace. Create a dedicated workspace where you can work without distractions. This can help you stay focused and productive.

  • Over-communicate and set expectations. If you don't have one already, you might consider asking your manager and stakeholders for a weekly or biweekly check-in via video chat or phone call. Keeping consistent communication ensures your manager understands the progress you're making, any changes you require, and any support you may need.

  • Create a schedule. Create a schedule that balances your work and childcare responsibilities. It is completely responsible to preserve time throughout the day when you need to be a caregiver. Just be sure to communicate to your team and manager which times during the day are unavailable to you and try to optimize with team syncs.

  • Involve your children. Involve your children in your work by giving them small tasks to do or setting up a play area near your workspace. This can help keep them occupied while you work.

  • Take breaks. Take regular breaks to spend time with your children. This can help you recharge and stay motivated. You might try the Pomodoro Method by focusing for 25 minutes, then taking a mandatory break for five. Try taking a short walk, doing a short exercise video, doing a breathing exercise, or other simple activities that make you feel rested.

  • Be patient. Working from home with kids can be challenging, and it may take time to adjust. Be patient with yourself and your children, and remember that it's okay to ask for help when you need it.

By following these tips, you can create a successful work-from-home environment while also caring for your children.

How to work from home with kids

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