Why do I dream about work?

• Anxiety and stress

If you have been experiencing excessive amounts of anxiety or stress at work, it can lead to you dreaming about your job. This might indicate that you need to find ways to reduce your anxiety and stress at work by using self-care techniques and other work-life balance methods.

• Unresolved problems

If there are unresolved issues at work that are troubling you, they might be carrying over into your nighttime dreams. This might point to a need to address these issues directly and professionally during your waking hours.

• Work-related objectives and goals

Sometimes work objectives and goals that you are working towards in a positive or negative fashion can bleed into your dreams. The fact that they show up here might be related to the amount of time you dedicate to pursuing them or neglecting them.

• Your subconscious

Work can also enter your dreams simply because it is a factor of what is in your mind during waking hours. When you think about work a great deal or become totally consumed by a project or task, it is not surprising to have work show up in your dreams.

• Trauma related to work

If you have experienced any form of trauma while working, this can definitely lead to you dreaming about work. This might be the result of a bad experience, or even an abusive one, you had with a superior or coworker.