How to reduce EMS burnout?

Check in with yourself, push for what you need, and manage stress in order to reduce burnout in Emergency Medical Services (EMS). For a more detailed look at these strategies and others, reference this guide:

• Check in with yourself. Being an EMS can be an extremely emotionally taxing career, so it's important to know your limits and recognize when you may need to make changes before it gets out of hand.

• Push for what you need. Success as an EMS is often tied to the availability of proper support and equipment. If there is something that is missing or broken, it is important to stand up for yourself and make sure everything is in working order.

• Connect with others in your field. Connecting with those around you is beneficial as you can have someone who can support you and knows exactly what you're going through. You may also find it beneficial to have allies to work through difficulties and find solutions together if needed.

• Manage stress. Burnout is high for EMS because of the consistent stress in the career. Finding positive ways to manage stress, such as therapy, exercise, yoga, or simply spending time with loved ones can be beneficial.