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This question is about list of skills.
What are refusal skills?
Refusal skills are strategies and techniques utilized in a social situation to say "no" when a person is being pressured to take an action they do not want to. Refusal skills can help individuals avoid hazardous situations, like ones involving imbibing alcohol or taking drugs.
An individual equipped with refusal skills is far less likely to engage in dangerous behaviors. They also are more apt to make positive life choices. Effective refusal skills can combat peer pressure. Peer pressure can be defined as when influences are pushed upon individuals by their peers.
Peer pressure often has the effect of making an individual feel like they must live a certain way or stop living a certain way, so they can "fit in" with their peer group. Social pressure like this can have negative effects on an individual's self-esteem unless they are well-versed in refusal techniques.
Refusal skills also enable an individual to make their own decisions and not be swayed by the group of peers they surround themselves with. These skills are often most needed in the teenage demographic when peer pressure surrounding drugs, alcohol, and sex is at its peak.
Refusal skills are also utilized in the sober community. Recovering alcoholics and addicts learn refusal skills to help them maintain sobriety in their daily lives.
This is particularly helpful because refusal skills can enable a recovering alcoholic or addict to participate in situations that might otherwise be dangerous, like attending concerts, night clubs, or other similar events and locations.
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