This question is about therapist.

What are the three types of therapy?

By Zippia Team - Dec. 17, 2021

The three types of therapy typically refer to common psychotherapy types such as psychodynamic therapy, behavioral therapy, and cognitive-behavioral therapy. In general, there are many specialized therapies used to help patients.

Psychodynamic therapy allows patients to speak freely and, through things like self-reflection and acknowledgment of experiences and feelings, improve their relationship with others and their connection to the world.

Behavioral therapy works on difficulties triggered by things like phobias. By changing behavioral reactions and patterns, such as desensitizing, patients can feel less stressed.

Cognitive-behavioral therapy is similar to behavioral therapy but also helps unties negative psychological patterns and thoughts. By identifying the harmful thought processes and replacing them with more helpful ones, patients can practice more positive actions.

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