Why did I quit being a court reporter?

• Long work hours: Although courtroom proceedings are usually held during normal business hours, additional court reporting tasks (depositions, finalizing transcripts, filing, etc.) can be required during morning hours or last throughout the night

• Physical discomfort: Court reporters routinely have to sit for long periods. Although attorneys can take breaks, court reporters must continue as long as someone in the proceedings is talking. Prolonged sitting can cause severe discomfort and health problems, from muscle/joint aches to circulation problems.

• Increasing demands: Attorneys tend to request transcripts quickly, adjust deadlines, and add last-minute demands to an already heavy workload

• Competition: Court reporting is an extremely competitive field. Clients are always looking for seasoned reporting services at the best possible prices. A firm unwilling to provide the latest technology may lose business to a firm that does.

  Client loyalty is not assured, and reporters must work above and beyond their call of duty to get and maintain steady work.

For these reasons, it is even more important that court reporters do what they can to create a work-life balance and find ways to destress during the work day. Some of the most proven ways to destress include:

• Take a walk away from the building

• Listen to uplifting and motivating music

• Find a quiet space to meditate

• Stretch

It is important to also destress while outside of the office. Exercise or another activity that you enjoy can be a great way to release endorphins and increase your overall health. Be sure to also make time for friends and family. After all, work isn't everything! Treat yourself to some "me time." Take time to:

• Plan an outing to a museum or movie

• Have a game night with friends or family

• Join a social group (i.e., book club, trivia group)

• Learn a new craft or hobby