This question is about psychological effects of working night shift.

What are the long-term effects of night shift work?

By Zippia Team - Sep. 1, 2023

There are many long-term effects someone might experience from night shift work. Here are some of the most common effects outlined:

Disruption of natural sleep rhythms
Increased risk of breast cancer
Anxiety and depression
Inability to regulate weight, blood sugar, and insulin levels
gastrointestinal problems (i.e., diarrhea and ulcers)
Lack of vitamin D

While some of these risks may be mitigated through improved diet and supplements, many of them may still occur for those who've worked night shifts for a long period of time.

What are the long-term effects of night shift work?

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