How to reduce CNA burnout?

Reduce and manage stress, make time for yourself, and talk to others in order to reduce burnout as a certified nursing assistant (CNA). For a more detailed look at these strategies and others, reference this guide:

• Reduce and manage stress. One of the most common reasons for CNA burnout is stress, so finding a way to manage this stress is extremely important. Taking breaks throughout your shift is helpful. Many hospitals may offer on-site counseling that can be beneficial in reducing stress. The most important thing is recognizing when you feel stress and planning ways to reduce it when that occurs.

• Make time for yourself. Nurses work long shifts, and it can sometimes feel difficult to find time to do what you want, but make time for yourself, even if it's just something small like taking a bath or scheduling time with friends. Picking up a hobby can help with unwinding and leaving work at work.

• Talk to others. Discussing your stress and burnout is a great way to help reduce it. This can be in a formal setting, such as what was mentioned earlier, but you can also find friends that allow you to "vent" with them. Finding a mentor at work can also be helpful in working through these feelings.

• Exercise. Another great way to manage stress and reduce burnout is to exercise. Nurses work long, arduous hours and it may feel daunting to begin a new workout regime, but if you find something that works for you, it can be extremely helpful.