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This question is about what a trainer does and trainer.
What is considered a trainer?
A trainer is an individual that demonstrates that they have achieved a level of competency for creating and delivering safe and effective exercise programs for apparently healthy individuals and groups or those with medical clearance to exercise.
Trainers are there to motivate clients by collaborating to set goals, providing meaningful feedback, and being a reliable source for accountability.
Trainers conduct various assessments, including general health screening, posture and movement assessments, flexibility, balance, core function, cardiorespiratory fitness, muscular fitness, body composition, and skill-related parameters (e.g., power, agility, coordination), speed, and reactivity.
Using this data, trainers design a tailored workout regimen to that person's particular physical health and the client's personal goals. Trainers should stay up-to-date on the latest health practices and training equipment.
They also play an improvement role in client safety. A trainer ensures that all exercises are performed using the proper form with the proper weights. They understand how far to take the intensity of the workout based on any underlying medical conditions.
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